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This is great news, because I have walked more than 45 minutes a day for years! Now I feel like I have been training for a marathon!
Excellent tip for a healthier family!
Almost anyone can walk a little at a time during the day and, eventually, it can make a real difference in their life.
Wonderful tips which are good at any age! ❤
Not only do you get exercise this way, but it helps you bond with your children!
Staying active, a little at a time, is so healthy for everyone! Do what you can!
Great tip! Just do a little at a time, and you'll be surprised at how far you have gone!