Road to Free College: improving student success

Showing posts with label improving student success. Show all posts

Monday, June 7, 2021

How to Improve Your Chances for Success

Wednesday, June 3, 2020

A Simple Tip to Make Learning Easier

Although eating breakfast daily is important for health reasons, it also helps students learn more, get better grades and even have a better shot at winning more free cash for college. What kids eat at breakfast matters. A sugary cereal, breakfast bar or blender smoothie masquerading as healthy food just won’t work.

Each meal should contain different types of nutrients. Protein is an important one as it enhances concentration, learning and memory. In other words, eating protein makes it easier to understand what students are learning and to remember it. How much protein they need varies by age, body weight, gender and amount of exercise they get in a day.

One food that's simple to make is eggs. One egg will provides 14% of the daily recommended amount of protein. They’re easiest to add to breakfast of all the different kinds of foods that contain protein (fish, lentils, chicken, black beans and others). They can even be made in advance.

Here’s how:

1. Decide how many days each week you want to add an egg to your breakfast and multiply that number by how many people will be eating them. The more eggs, the bigger the saucepan you need.

2. Place them in a single layer in the pan. Put enough cold water into the pan to cover the eggs with one inch of water. (The greater the number of eggs, the more water needed.)

3. Turn the heat up to high, and let the water come to a boil.

4. Turn the heat off, and let the pan sit on the hot burner for ten to twelve minutes. (It’s okay to cook them longer. It just makes the yolk harder.)

5. Use the lid to hold the eggs in the pan, and pour out the water into the sink. Run cold water over the eggs to stop them from cooking.

6. After they’ve cooled off, you can put them in a bowl and keep them in the refrigerator.

7. Peel and eat one each morning along with your cereal or other breakfast foods.

This isn’t the only way to add protein to your breakfast, but it’s the easiest way and is very low cost. Don’t forget to add a wholesome (low sugar) cereal or oatmeal, a piece of fresh fruit and a glass of milk (if not lactose intolerant), and you have a complete breakfast.

It may seem like a waste of time to eat breakfast each morning, but the brain needs food to function properly. So do students.

You are reading from the blog, RoadtoFreeCollege.com, where we empower families with knowledge to navigate the path to higher education without the burden of excessive loans.

For more information, you’ll want my book, Free College, CLICK HERE. It teaches families how to help their kids become more successful in school, college, and life.

As an Amazon Associate, I earn from qualifying purchases at no cost to you.

Photo Credit: Google Images

Monday, October 28, 2019

What Do We Need for Success?

Wednesday, July 17, 2019

My Interview with the Boomer Business Coach

The first person to approach me for an interview after I published my book, Free College, was Melodieann Whiteley, host of the Boomer Business Coach Blog. Although she’s a successful businesswoman, her immediate interest was from the perspective of a grandmother. She knows college is far more expensive now than it was in the past. Often students take out several college loans, and end up with staggering debt. She didn’t want her children or grandchildren to suffer this fate.

I’ve placed a link to the interview we did for her blog right after this paragraph. Just click on it to be taken directly there. After you've finished reading, come back, and check out my book, Free College. It’s on Amazon. You can take a look, and buy it by clicking on the image of the book cover in the upper right hand corner of this page. I hope you read it, learn the defining habits of successful scholarships winners, and avoid college loans altogether.

To read "Free College? Yes, says Elizabeth Wallace" on Melodieann's blog click: HERE.

You are reading from the blog, RoadtoFreeCollege.com, where we empower families with knowledge to navigate the path to higher education without the burden of excessive loans.

For more information, you’ll want my book, Free College, CLICK HERE. It teaches families how to help their kids become more successful in school, college, and life.

As an Amazon Associate, I earn from qualifying purchases at no cost to you.

Photo Credit: Cover Design by Bruce Berglund, Berglund Advertising Design